Shoulder arthropathy (another name-shoulder arthropathy) is a disease characterized by damage to the joints in the area. The damaged joints are gradually destroyed, which not only brings pain to the patient, but also obviously restricts the movement of the entire hand.
The doctor recommends that in the initial stage of treatment at home, taking a large amount of medicines has adverse effects on the body, while folk remedies are very effective and will not cause side effects. The family method of fighting this disease will be discussed further.
Cause
In most cases, the elderly suffer from osteoarthritis. According to statistics, about 10% of people under 65 have the disease; among people over 75, the incidence of arthropathy is about 90%. This aspect is related to age-related changes in tissue, cartilage, and joint wear and tear.
The doctor identified several possible causes of shoulder joint disease:
- genetic factors. Scientists tend to believe that some relatives who have shoulder joint disease are more likely to develop similar diseases than those who do not have such a family relationship;
- Autoimmune diseases. The body's defense system is a complex system, and its failure to work will cause active damage to its own cells, including joints;
- Excessive physical activity. This disease is usually the result of professional sports activities;
- All kinds of injuries. Over time, even small damage can lead to catastrophic consequences;
- Circulatory disorders. Lack of nutrition will adversely affect the function of joints;
- Advanced age. The elderly suffer from musculoskeletal diseases more often than others. This is due to the physiological aging process, joint depletion.
important!No matter what the cause of shoulder joint arthropathy is, solve the problem immediately. Neglected cases are not suitable for conservative methods and require surgical intervention.
Characteristic signs and symptoms
It may take years or even decades for the symptoms of the disease to progress, but in the end, arthropathy of the shoulder joint can cause the inability to move the arm and severe pain.
The clinical manifestations of shoulder joint arthropathy gradually appeared. The course of the disease is long. In the early stages of development, the patient may not feel anything, or successfully disguise the symptoms as simple fatigue.
If you notice any of the following symptoms, please see a doctor and solve the problem immediately.
Arthropathy of the shoulder joint is most often indicated by the following signs:
- pain. It is usually dull, and attacks can be felt at night or after physical exertion. Sometimes the pain syndrome manifests itself when the weather conditions change drastically;
- Feature austerity. It is related to the deposition of salt in diseased joints. At first, the voice was quiet, but became clear over time and accompanied by pain;
- Difficulty in motor function. It is difficult for the patient to cope with daily work, and with the passage of time, shoulder movements become more difficult;
- swelling. It is the result of the inflammatory process and the beginning of the arthropathy process. The joints also harden, and the surrounding skin is slightly red.
Family therapy
How and how to treat shoulder joint arthropathy? The initial stage of the disease is suitable for home treatment. Beforehand, be sure to consult an experienced expert and follow his advice. You can independently use special methods as an auxiliary treatment of medication and physical therapy.
There are many different techniques to quickly respond to pain syndromes, speed up the healing process, and restore mobility of diseased joints. The courses required for family therapy are individually selected by experienced experts. The doctor does not recommend that you make such a decision yourself.
gymnastics
Special exercises are designed to train the muscles and restore the movement of the injured shoulder. All operations were performed after consulting a doctor. To get the desired result, follow special rules:
- The reservation system is a prerequisite;
- Exercise regularly. 10 minutes spent on gymnastics every day can be rewarded;
- Try to relax the muscles during exercise, which will avoid joint damage and micro-injury;
- Low frequency exercise will provide fast results without causing harm;
- Swing amplitude-small (for safety reasons);
- Gradually increase the load;
- Pain is a warning sign. It is forbidden to take painkillers during gymnastics. Take care of sore joints and don't overload them;
- Do all the operations in front of the mirror. This way you can control the required shoulder lift without exceeding the prescribed limit;
- Almost all exercises are performed in a sitting or lying position. A good choice is water gymnastics. Therefore, it reduces the burden of painful joints and training is very beneficial.
All the above suggestions are helpful for proper gymnastics and exercises to treat shoulder joint arthropathy and prevent re-injury to the affected area. Regular exercise will make exercise easier and return to a normal lifestyle.
Approximate training plan (specific exercises should be discussed with your doctor):
- Sit on the sofa and gradually lower and raise your shoulders not to exceed 2 cm. Don't try to move only the sore shoulder, it is likely to be injured, all exercises are symmetrical;
- Sit on a flat surface, place your palms lightly on your knees, and begin to slowly swing your shoulders back and forth. Ensure that the shoulder blades and shoulder joints complete the work, and it is not recommended to move your hands excessively;
- Slowly rotate your shoulder counterclockwise for two minutes, and the movement range should not exceed two centimeters;
- Sit on a chair and place your palms on your knees. Begin to move backwards, gradually bend the elbows while keeping the palms of your hands away from your knees. Repeat the exercise 20 times, starting with 10 repetitions;
- Place your palms behind your head and cross your arms. Straighten your elbows and move them until you can tolerate the pain. Excessive force is strictly prohibited;
- Keep your feet shoulder-width apart, and hold a small weight in your hands (a bottle of water or a 0. 5 kg dumbbell will do) in case of joint pain. Bend forward slightly and start swinging heavy objects with your hands. If it feels acceptable, do circular movements to develop sore joints.
The above exercises are simple, do not require special physical training, and can be performed by patients of any age. If any technique brings unbearable pain, give up gymnastics and go to see a doctor, perhaps because you have ignored this situation, and the conservative method has not achieved the desired effect.
Folk remedies and recipes
Traditional therapies for the treatment of shoulder joint arthritis have been used by therapists for a long time and can still be used today, but they can only be used as an adjunct to the treatment prescribed by the doctor.
Natural remedies sometimes have better analgesic and anti-inflammatory effects than traditional medicines.
But it is impossible to completely refuse to take the medicine, the orthopedic doctor will tell you the basic rules of using folk remedies.
A variety of recipes are available for you to choose the ideal medical products that suit you, and treat joint diseases with folk remedies:
- Propolis-based ointments show high efficiency. Take 50 grams of lard and add 3 grams of propolis. Mix the finished quality evenly for treatment and prevention (use immediately after severe physical exertion);
- The presence of allergies to bee products forces patients with shoulder joint arthritis to use herb-based ointments, such as sweet clover and St. John's wort. Take 50 grams of petroleum jelly as the base material and add 10 grams of each herbal ingredient. Lubricate the affected area with the received drugs before going to bed every day, and the duration of the treatment process is determined by the attending physician;
- Oatmeal compress. For a long time, it has been used to treat joint diseases of different severity. Boil 30 grams of flakes in 400 milliliters of water, distribute the cooled substance evenly on the painful area, first place it on clean gauze. The operation time is 40 minutes, then remove the compress and wash the shoulders with warm water;
- Rubbing with alcohol tincture showed excellent results. Take 50 g of dried elecampane root and pour 125 ml of vodka. Rub the produced tincture to the damaged area of the shoulder up to five times a day. In addition to the analgesic effect, the therapy can also improve blood circulation and restore nutrient supply to an appropriate level, thereby starting the regeneration process of joints;
- Cabbage juice. Chinese cabbage has already dealt with joint pain. Put a leaf on the sore joint and hit it with a kitchen hammer until the healing juice flows out. Useful compressions at night, routine procedures can even cope with severe pain and relieve the condition in advanced cases.
Massage therapy
Self-massage can promote blood flow and restore the motor function of the affected shoulder. Allow to stroke, knead, and shake. Strong movements are excluded, please feel the boundary between useful massage and health hazards. The best option is to conduct preliminary training by experienced experts. In the later stages, this technique is forbidden, and incorrect exercise can cause irreparable damage to the patient's health.
Special diet and nutrition rules
Nutrition plays an important role in strengthening joints and initiating cartilage tissue regeneration. Eat more fresh vegetables, fruits, lean meat, beans, and fish. Eliminate the intake of high-fat foods, salty foods, fast foods and carbonated beverages into the body. Abandoning semi-finished products, these products contain a lot of fat and have a negative impact on a person's overall condition.
Eating the right diet helps to reduce weight, thereby reducing the load on the musculoskeletal system. The use of fermented dairy products plays an important role, the active substances in which make bones contain minerals and vitamins, thereby strengthening the patient’s joints. Proper nutrition has a beneficial effect on the work of all human organs and systems.
Osteoarthritis most often occurs in the context of age-related changes in the shoulder joint. It is impossible to stop the aging process, but it is likely to slow it down. Moderate physical activity, proper nutrition, and regular check-ups by the therapist or orthopedist will reduce the occurrence of joint disease or delay the appearance for a period of time.
Avoid injury, exercise gently, and monitor how you feel. Any unpleasant symptoms are a signal to see a doctor. Diseases detected in time respond well to treatment and can preserve joints, thereby providing painless shoulder movements. Take care of your health and take care of the musculoskeletal system.